Lemon Water

Oh the benefits of drinking lemon water! Where to begin? First of all, lemon oil is WAY more powerful than squeezing a lemon into your water. It is more concentrated and enhances the benefits you receive. The top reasons you should drink water with lemon oil in it include:

~ It will lower your blood pressure and create better cholesterol levels.

~ It will aid in digestion by removing unwanted waste in your body.

~ It will balance PH levels by alkalizing your water. (really good for weight loss)

~ It will boost your immune system and make your body stronger at fighting off infections.

~ It will help to clear your skin.

~ It gives you more energy to get things done.

~ It boosts your mood and helps you to see things with more optimism.

~ It promotes healing.

~It freshens your breath.

~It helps to purify your body.

Lemon water tastes great. It adds some flavor. For those of you who prefer to drink liquids with flavor (that is totally me) lemon oil will do the trick. I carry a little bottle around with me in my purse. I put a couple drops in my drinks. This is easy to do and very beneficial. I totally recommend it!